3 Workout Regimens That Help Keep Me In Shape Including a Video
How I Stay Fit at Age 49SUBSCRIBE TO MY CHANNEL
Did you know that physical activity has a huge potential to enhance our wellbeing? Even a short burst of 10 minutes’ brisk walking can increase our mental alertness and over all energy, reduce stress and anxiety and even increase our self-esteem!
I work-out to not only look like the best version of myself but it helps me feel better too! I’ll be turning 49 this November and it’s harder than ever to stay in shape, but I believe that a variety of work-outs have worked best for me. I’ve been doing 3 routines specifically in the last few years that I absolutely swear by and all of them have made a difference in my physical and mental wellbeing. So if you are looking for a way to feel amazing inside AND out, keep scrolling to learn more about all 3 workout regimens + in the video I talk about what I eat on a daily basis and my experience with bio-identical hormones.
SHOP MY LOOK:
MY TOP 3 WORKOUT REGIMENS THAT HELP ME STAY IN SHAPE:
1. HOT YOGA: I practice hot yoga 3 times a week at Pure Yoga Dallas it’s 105 degrees 90 minutes and it has changed my life, it not only keeps me in shape but it also helps me mentally – I literally feel like a million dollars after completing the class, because you sweat so much (like you just stepped out of the shower) you release toxins and rejuvenate every single cell in your body. It also helps me mentally by helping me find my center and giving me a peaceful frame of mind. I’ve been practicing this hot yoga for 15 years and it is life-changing.
2. TRACY ANDERSON WORKOUTS: I’ve been doing Tracy Anderson workouts for about 3 years and I can tell a big difference in terms of how toned I am, especially my arms and my thighs. I do this 3 times a week and use light weights which is important to be mindful of as we age. It’s important to note that lifting weights is a vital part of a workout regimen as we age to prevent osteoporosis and arthritis. She has 3 levels you can do and I usually do the Intermediate, it only takes 30 minutes and I can do it in my bedroom so it’s quick and easy.
3. NINETY20: I practice this incredible 20-minute workout which is actually the equivalent of working out for 90 minutes (hence the name) once a week and I have seen amazing results! You basically wear this vibrating suit while working out with a personal trainer and you burn roughly 500 calories in just 20 minutes! It’s like doing a high-intensity gym class but instead of taking up an hour of your time it literally only takes 20 minutes. My body seems tighter and I just look more toned overall. If you’re looking to try something new that will help you look and feel fabulous I highly recommend giving this a try!
*****TO LEARN MORE ABOUT WHAT I EAT ON A DAILY BASIS AND MY EXPERIENCE WITH BIO-IDENTICAL HORMONES FEEL FREE TO WATCH THE VIDEO ABOVE.*****
COMMANDO WORKOUT TOP:
Ribbed knit material is a surefire way to elevate your look, so the fact that this workout top from Commando is made of ribbed knit material is a major plus. I love how comfortable it is, while still being supportive and hugging my curves. I’m wearing a size small in this amazing active wear top that comes in 3 colors : white, black and a beautiful smoke shade.
The next piece on my list of the best active wear part of the Nordstrom Anniversary Sale are these high-waisted leggings by Commando; They are the matching set to the work out top I’m wearing and they are made of the same amazing ribbed material so they look far more expensive than they really are. I’m wearing a small/medium for size reference.
TAN BASEBALL HAT SIMILAR AND PART OF THE NORDSTROM ANNIVERSARY SALE:
I love to pair a baseball cap with my active wear to complete the look and this Ramskull Baseball Cap from ALLSAINTS is a fabulous option. I love the subtle branding and the neutral color which makes it pair easily with almost any look. This hat is also part of the Nordstrom Anniversary Sale, so now is the perfect time to pick one up!
LAMARQUE BLACK LEATHER JACKET:
This Lamarque leather jacket has been a staple in my closet for as long as I can remember, and it’s easy to see why! The value in this piece for a real leather jacket is unparalleled and it comes in multiple colors to suit any aesthetic. I’m wearing an XS is this classic wardrobe staple.
SIMILAR JACKET FOR LESS:
If the Lamarque jacket is a bit out of your budget, this Balfern Leather jacket by AllSaints is an amazing alternative. It is less expensive at it’s regular price point, but since it’s part of the Nordstrom Anniversary Sale it’s on sale for an even better price point below $350! If you are in need of a really good leather jacket, I highly recommend you check this one out!
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Thank you so much for stopping by today, I truly appreciate you!